Poly Cystic Ovarian Syndrome - Symptoms and Advice

PCOS or Poly cystic ovarian syndrome is a condition that affects approximately ten percent of the female population, the symptoms vary from woman to woman but generally the main symptoms are:

 

-Infrequent menstrual periods or no menstrual periods or irregular bleeding

-Increased hair growth on face, chest stomach, back thumbs and toes,

-Infertility due to lack of ovulation

-Acne and oily skin

-Weight gain

-High blood pressure

-High cholesterol

-Type 2 Diabetes

-Thinning hair

-Mood swings and irritability

-Sleep apnoea

-Patches of dark skin

There is no cure for PCOS, but each of the symptoms can be managed individually.

Birth control pills can be used to regulate the menstrual cycle in woman that do not wish to become pregnant. They will also help reduce the male hormone levels and reduce acne. All symptoms will return when the pill is stopped.

Diabetes medication can be prescribed to control the type 2 diabetes, There are various ayurvedic preparations like PCORID which contain herbs that control diabetes

Fertility treatment can be used to stimulate ovulation for woman that wish to become pregnant, although by using these medications there is a risk of multiple births. IVF is another option.

Laser hair removal and electrolysis are two non medical ways to remove unwanted excess hair..

To relieve symptoms of PCOS it is important to keep healthy. Exercise and a healthy diet will help the body to lower glucose levels and to use insulin more efficiently.
Even a small loss in body weight can help to regulate the menstrual cycle.

To help induce ovulation surgery is an option, although it is not recommended as a first course of treatment. Ovarian drilling is performed by the surgeon by making a small incision above or below the navel and inserting a small instrument that acts like a telescope into the abdomen. The doctor then punctures the ovary with a small needle carrying an electric current to destroy a small portion of the ovary. These effects may only last a few months and it is possible that the surgery can create scar tissue on the ovaries. This treatment doesn't help with increased hair growth and loss of scalp hair but it will help to lower male hormone levels and induce ovulation.

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How to Increase Sperm Count and Semen Do’s and don’ts

A high sperm volume and the count are important to many men, so if you someone who has a low count you should try and learn how to increase sperm count. You should read this article to learn how to increase sperm count fast so you are able to conceive a child with your partner or just feel confident about your manhood as soon as possible.

How to increase sperm count is becoming a very common goal among men today. Many scholars in the medical community have concluded that sperm count is on average on the decline. There are a number of different factors that lead to a low count, including pesticides, environmental effects, and lifestyle changes. These are all causing low sperm volume and higher levels of male infertility.

It is difficult to find out where the foods we are eating come from, but it is not hard to implement good lifestyle choices in hopes to foster a higher sperm volume. Avoiding excessive levels of heat is essential to keep sperm levels high. There are a number of lifestyle factors that cause infertility and low sperm-counts.

So how to increase sperm count slowly but surely? Well, start by wearing loose clothing with ventilation to keep airflow; and this includes not wearing tight underwear. This prevents the temperature below the belt from rising too high and keeps air moving down there.

You should also avoid cigarettes, alcohol, and drugs because all of these can reduce your count. Also eating the proper foods is essential to increase sperm volume. Make sure you eat enough fruits and vegetables and avoid foods that have high-fat levels to try to increase your sperms. Also, eating a diet that is rich in vitamins and minerals, particularly zinc to improve overall reproductive performance.

Whether you are trying to have a baby with your partner or just want to learn how to increase sperm count, you should look to one of the many natural remedies on the market to increase sperm volume. Many men have had success in raising their sperm count with these natural remedies, so stop asking how to increase sperm count and start taking action.

Another point to consider when you are out there shopping on the internet is the company or site you get your products from. Yes, ordering online has many advantages like privacy protection and convenience, as well as discrete ordering and shipping which is very handy when we order products like this but be aware of unreliable companies and fake products.

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10 Tips to Increase Your Sperm Counts Naturally

What causes low sperm counts in some men? There are plenty of reasons for this.

• Alcohol and excessive smoking. 
• Tight underpants and sitting for long hours. 
• Bathing in hot water. 
• Obesity. 
• Mental and physical overexertion. 
• Zinc deficiency. 
• Anabolic steroid abuse. 
• Infections in the prostate and other sexual organs.

Here are 10 ways you can increase the sperm counts:

1. Stop smoking. Avoid alcohol. Alcohol damages the ability of the liver to function properly and this leads to an increase in Estrogen - The feminizing hormone!

2. Have sex and masturbate less often: Repeated masturbation (Yes, some men do it 3-4 times a day) can lead to a decrease in the semen volume. Masturbation is no doubt good but too much of any good thing is always a problem!

3. Make love early in the morning or afternoon. Sperm levels are always at their highest in the mornings.

4. Exercise: Exercise improves circulation, stamina and exercise aimed at the PC muscle helps you to shoot further!

5. Avoid heating the scrotal area too often: Always wear loose, cotton boxers. Avoid hot baths and saunas.

6. Lose excess weight: Losing weight not only improves your general health but also improves imbalances between Testosterone and Estrogen.

7. Eat healthy and nutritious food: Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake.

8. Massage the body with herbal oil as it improves the circulation.

9. Reduce stress levels by using relaxation techniques. Meditation and Ayurveda keeps your mind and body healthy.

10. Supplements: Natural supplements like Gingko, Ginseng can help increase the production of sperms and also improves the blood circulation to the genitals.

Follow these simple tips and your problems with impotence will be taken care of. Should you feel the necessity to use medications to relieve the ED then always use trusted pills.

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Recommended Vegetables and Fruits for Diabetes

For a diabetic patient the choice of food which can be eaten is limited. Fruits and vegetables form a great part of a patient's diet and the good news is that almost all vegetables and most fruits are recommended for diabetes.

Recommended vegetables for diabetes: A diabetic patient can eat almost all vegetables. Vegetables are a power house of nutrients, low in fat content and rich in fiber. Onions and garlic are very good as they reduce the levels of glucose in the blood. Bitter gourd contains hypoglycemic agents and is yet another recommended vegetable for diabetes as it reduces the levels of sugar both in the blood and urine of the patient.

Vegetables like carrots, tomatoes, and spinach are a rich source of caroteniods which lower the odds of a person becoming diabetic. Vegetables like cabbage, peppers, chilies, celery, lettuce, broccoli, green beans are some of the recommended vegetables for diabetes. A diabetic patient can snack on raw vegetables like carrot sticks and have a salad. Vegetables should be eaten either raw, steamed or be preferably cooked in olive oil.

Recommended fruits for diabetes: The best fruits recommended for diabetes are berries as they are low in carbohydrates, and very high in fiber and antioxidants, the preferred varieties being raspberries, blackberries and strawberries. Apples, citrus fruits and stone fruits like peaches, apricots and nectarine are also highly recommended fruits for diabetes.

Apples should be preferably eaten with the skin as the skin is high in fiber. While avocado reduces cholesterol and is a rich source of magnesium and potassium, fresh figs are a source of essential minerals as also a store house of calcium, potassium and iron. Grape fruit is yet another recommended fruit for diabetes as it not only burns fat but also regulates glucose levels in the body.

A diet rich in the above mentioned recommended vegetables and fruits for diabetes will help the diabetic patient to maintain blood sugar levels in the body.

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5 Proven Tips For Low Sperm Count Treatment

There are a number of reasons for low sperm count including lifestyle issues and underlying medical conditions. However, there are also many options when it comes to low sperm count treatment.

 

When it comes to low sperm count treatment you first want to consider lifestyle changes. If this doesn't help improve the problem then you may need to consider other medical treatment options.

Before considering your options for treating low sperm count it is important that you first consider what causes it. The causes of are varied.

Some lifestyle causes include tight underpants, taking a bath in hot water, sitting for a long time, being overweight, smoking, drinking a lot of alcohol, too much rigorous exercise, emotional stress and frequent ejaculation.

Some medical causes of low sperm count include infected semen, zinc deficiency, infection of the prostate gland, and malformation of the genital organs and the use of steroids.

Once you know the causes you can start considering treatment for low sperm count. First you want to change what you put into your body. This includes quitting smoking and reducing your alcohol intake. Just two drinks a day can affect your sperm count. Make sure your diet is low in fat and high in vegetables, protein and whole grains. If possible you should also avoid bitter and spicy foods.

You also need to pay attention to your body on the outside. Be sure to get regular exercise. Avoid anything that can heat your testicles such as wearing tight underpants and hot baths or saunas.

Try to reduce stress as much as possible. To do this you should learn relaxation techniques. Through regular use of yoga, meditation or other techniques you can keep both your mind and body healthy. You can also use a massage to help increase blood circulation and relax you.

It is also important that you lose any excess weight. Being overweight affects your testosterone and estrogen levels which lead to an imbalance that affects sperm count.

Lastly consider trying supplements. These natural supplements can be an excellent choice for low sperm count treatment. If the five methods of low sperm count treatment above don't work for you then you should talk to a doctor.

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Simple Home Remedies For Diabetes

You may be surprised to know that aside from prescription medicines, there are also many home remedies for diabetes that are readily available at home or in many local grocery stores. Before moving further, it would be better if you get a glimpse and broader understanding of diabetes and insulin.

Diabetes, also known as diabetes mellitus is the medical condition characterized by inability of the body to break down sugar resulting excessive sugar (glucose) level in the blood. The condition is marked by lost of energy either due to incapability to produce the hormone insulin or resistance to insulin. Insulin is the hormone that has the ability to lower glucose levels in the blood. Those who have diabetes experience increased hunger, increased thirst, and increased urination. Serious complications of diabetes may result to heart disease, vision problems, and a lot more. The condition is long-term and in some cases can be life-threatening.

Type 1 diabetes mellitus is formerly termed as insulin-dependent diabetes, marked by the body's inability to produce insulin. Usual onset of this type is during childhood or early adult life; usually treated with insulin injections and dietary changes. 

Type 2 diabetes is marked by insufficient production of hormone insulin or the insulin available does not function effectively in the body; usual onset is beyond the age 40.

Common Home Remedies for Diabetes

o Did you know that mango leaves can help combat diabetic attacks? It may be surprising but boiling three to four pieces of mango leaves and drinking it in the morning is one of the most recommended home remedies for diabetes.

o Bitter gourd is also a beneficial remedy for diabetes. All you have to do is remove the seeds then soak in one cup water. Drain and drink preferably every morning.

o Reducing glucose level in the blood can also be achieved by regular intake of celery, cucumber, string beans, and garlic.

o Green plantain is also one of the well-known home remedies for diabetes. Wash and peel then put the peel in the jar filled with water. Drinking this mixture three to four times a day will be useful in fighting against diabetes.

o Cinnamon is also beneficial in lowering sugar levels in the blood. Add three tablespoons of cinnamon in one liter boiling water; simmer for twenty minutes and strain. Consume one liter of this mixture everyday as a part of your home remedy for diabetes.

Other common Home Remedies:

o Soybeans are very good for diabetes and also very healthy.

o Cucumbers, onions, and tomatoes are known to be effective in treating diabetes; you can dice them into a salad and eat daily. You will also get a lot of vitamins by eating the salad which is very good for you.

o 20-30 minutes walk everyday will help you treat the problem.

o Add garlic to your daily diet.

o Put 4-5 almonds in a cup of water before you go to bed. In the morning get the almond out of the water and eat.

o Drink cinnamon tea this will help balance the sugar levels in your body.

Since diabetes is a life-long condition, home remedies for diabetes would be useful in managing the condition.

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How Exactly To Apply Your Makeup

Step 1: FOUNDATION: Right after Cleaning, Toning and Moisturizing that person apply handful of foundation to the end of one's index finger, dot on forehead, nasal area, cheeks and chin then blend in a good upward and outward movement without leaving a relative line. Make sure to apply basis over your eyelids and mix without leaving behind a line. Glance in the mirror to make sure there is no line. A concealer can be used by you to cover imperfections such as for example blemishes and dark spots. You may use our NATU-Crystal clear to eliminate dark spots, complexion and pores and skin discoloration even.

Step 2: TRANSLUCENT POWDER: Utilizing a Powder Brush apply Translucent Powder in a new downward movement for a clean end. Translucent Powder assists eye make-up and blush to be on smoother and mix better. In addition, it keeps that person looking fresh as well as your Makeup can last longer.

Step 3 EYE Make-up: Beginning at your lash collection, apply your Foundation Color first, use your crease colour in the crease area after that. Apply your Highlight Colour in the highlight colour area, below the brow bone. Finally, mix the colours with a cotton golf ball or your fingertip to eliminate any obvious collection. If the colours are too brilliant tone them down with just a little Translucent Powder after that use your Mascara, and dust your complete encounter with Translucent Powder downward.

Step 4 BLUSH: Your Blush is going on the apples of one's cheeks to radiate once you smile. It will go no nearer to your nasal area, but directly under the iris of one's eye; below nostril-degree and into your temple hairline. An excellent Blush Brush that's tapered for exact placement, is crucial.

Stage 5 LIPSTICKS: Define the outline of one's lips with a specialist lip brush or even lip liner pencil that carefully matches the colour of one's lipstick. After that apply your lipstick and mix the liner with a lip brush. Begin from the guts working outwards.

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