Obesity or increased weight is
the major global health concern. Altered lifestyles, sedentary work, junk foods
and fast foods etc. all are making people obese. Even children are not an
exception to this. How to reduce weight
naturally with simple alterations? Here are 6 proven tips which help in weight
loss. These are about increasing physical activities to lose weight.
1. Exercise daily - Make it a compulsory routine to exercise
daily for thirty minutes. You may include brisk walking, jogging, cycling or
easy aerobic exercises. If you have problems with joints please consult your
family doctor about the type of exercise which suits you. You can plan exercise
routine accordingly. These exercise help to burn calories and boost metabolism.
Aerobic exercises reduce stress and prevent stress related weight gain. These
exercises elevate moods and sustain it throughout the day.
2. Increase steps - Increase the number of steps you walk
daily. Researches have shown that increased steps help to burn calories faster
than any routine exercises. Deliberately get up from your chair once in an hour
and take a brisk walk around the office for 5 minutes. This boosts blood
circulation and fat metabolism. Park car far away from office and walk with a
medium pace. This increases steps in daily routine. Keep moving in home by
assisting your spouse and kids in their daily routine. You can use a step
counter to monitor the number of steps and to keep target.
3. Climb stairs - Try to climb stairs instead of taking
elevators. While climbing stairs you will be lifting your body weight in each
step. This is a very good work out and burns calories very fast. Do this at
home and office. This work out adds up steps to your count.
4. Assist Your Kids and Spouse: Assist your kids and spouse
in their daily routine. Engage them in physical activities like swimming,
cycling etc. Accompany them in these outdoor activities. It helps as a weight
loss activity for whole family. Try to assist your spouse in kitchen. This
pleases her and also increases your physical activity.
5. Carry some weight - Lifting weights helps tremendously to
increase calorie burning and also strengthen muscles. Carry grocery bags or
vegetable bags from store to home. Carry your kids’ school bags till school
bus. Find a reason to lift weight. Do
not attempt to lift heavy weights as it may damage your vertebral joints. A
weight within 1-5 kgs is ideal.
6. Dance with kids - whenever you are free at home dance
with your kids. It helps to shred fat and also creates a strong bond between
you and your family. Encourage them to
have natural homemade foods instead of junk and fast foods.
7. Go for hiking in weekends - Spend your weekends with
active relaxing and stress busting events instead of sitting and watching
TV. Go for hiking or trekking. Travel on
cycle to far off villages or visiting places. Equip yourself with helmets, knee
guards and good shoes. Carry sufficient food and water. These help to boost
your hobbies, creativity and productivity. Along with these benefits you will
be achieving your goal of weight loss.
Do
check about ashwagandha capsules, garcinia capsules and tribulus capsules and the advantages of these ayurvedic medicines.
Don’t forget to get information related to ocimum sanctum, how to reduce obesity, and other ayurvedic treatments. Also, check out Ayurvedic treatment for Infertility, home remedies for erectile dysfunction and about solution of
other men health issues.
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