Thursday, 12 December 2013

Ergonomics: Become your own pain killer

Many of us must have heard the word of our elders to “stand up straight and don't slouch", however in todays challenging world we barely recall those sayings and have too little time to put into action those important adages in our life. In the modern day world the working woman or man stays far more hours glued to a PC or simply being enforced in the “table and chair” (40-50 hrs per week), than they do with their beloved ones or just along with wife and children. With major time dedicated in chasing after goals, achieving deadlines and / or rushing to conferences, we don’t figure out the continuous harm we are forcing on our body by not sitting correctly or in an angel which is not good to your body and it's no surprise by any means that one forgets the importance of ergonomic position.

By simply not paying focus to our sitting posture we tend to suffer usually with back aches, jaw pain, neck pain and discomfort and other discomforts in the back. A number of problems that occurs causes very serious back aches but also causes long-term damages or injuries to the body. A number of people learn that by the time they get to their retirement, they have back discomfort which cannot be cured. Improperly designed and constructed business furniture results in injuries like Piriformis Problem, Shoulder and Neck Pains, Patellofemoral Joint Pain, Lower Back Pain, Joint Impingement and many more.

That is why doctors and designers carried out research related to ergonomic postures and designs with a purpose to stay clear of these kind of harm. And thus furniture manufactures and companies developed the ergonomic furnitures that includes DSE chairs, Workplace Stools, Office posture seating, Kneeling Office chairs and so on. Also ergonomic leg supports and massages, monitor holder, computer tables, laptop rests and many others were afterwards put in.

Benefits of ergonomic furnitures :-
Besides ergonomic furnitures obstruct you from all the discomforts due to the poor sitting position, nonetheless it has some other added benefits too, they are the following::

A. Increased Work productivity and Savings
Simply by using ergonomic changes, you and the workers would certainly minimize the chances of office problems (back discomfort, neck pain and discomfort and so on) so eradicating the surgeon's charges as well as the injuries claims of your staffs. By having much less health problems individuals come to work on a regular basis and happily, therefore , boosting work productivity.

B. Budget
Because the cost of ergonomic furnishings are not much, it won’t give a dent in your tight budget. So can be purchased easily and fit to use for yourself or for your staff. However do be aware of the brand names and level of quality of chairs since there are many manufacturers in the market making a claim their furniture are the best.

C. Design and Style
Office Tables, couch, office posture chairs and various ergonomic furnitures are extremely eye-catching and trendy, and can be found in various patterns, colours and sizes, which most often goes nicely with all your ongoing furnitures and interiors.

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